The Integrity Challenge

“Love all, trust a few, do wrong to none.”

-William Shakespeare

“I never had a policy; I have just tried to do my very best each and every day.”

-Abraham Lincoln

(This is a exercise developed by my friend Nathan that I truly believe everyone should use from time to time. It is especially […]

The Secret of Living a Life of Truth

(Photo by Patrick Smith)

“Truth is what every man needs in order to live, but can obtain or purchase from no one. Each man must reproduce it for himself from within, otherwise he must perish. Life without truth is not possible. Truth is perhaps life itself.” -Franz Kafka

Are you a truthful person?

Many […]

2 Simple Rules For Accomplishing More In Less Time

(Photo by Badboy69)

“I never have enough time to do everything I want to do!”

Ever hear that before? Everyone has been through that at least one time in their life (usually lots of times)

Time management is one of the trickiest things to deal with in life

The who, what, when, where and […]

Get Your Dream Body In 20 Minutes a Day

Calvin Klein, Hugo Boss, Dolce and Gabanna, Victoria’s Secret

What do all of these have in often besides being some of the most well known fashion labels in the world?

They all set MAJOR standards for beauty, health, and fitness for all of us

While many might argue the unrealistic standards of beauty these […]

Now You Can Eat Great and Get In Shape

Getting in shape and being healthy are some of the most important areas in many people’s lives

People literally spend over 40 billion dollars each year trying to look like a Calvin Klein model

So why isn’t everyone running around in tight fitted shirts and staring at themselves in the mirror?

The problem is […]