How to Kick Your Morning’s Ass without Caffeine

(Photo by Toma01)

Wake up, take a shower, have a cup of coffee

This is the morning philosophy for millions of people around the world

Coffee has become the staple of the breakfast (even late afternoon snack) for many of us, and while the benefits for many are clear, one has to wonder what […]

What Everyone Ought to Know About Ambivalence

(Photo by China Doll)

What a glorious day!

When is this day going be over with?

People tend to have mixed emotions in regards to many areas of their lives

From friends to family, relationships to work, and everything in between, people seem to have roller-coaster reactions to the many things that happen in […]

The Integrity Challenge

“Love all, trust a few, do wrong to none.”

-William Shakespeare

“I never had a policy; I have just tried to do my very best each and every day.”

-Abraham Lincoln

(This is a exercise developed by my friend Nathan that I truly believe everyone should use from time to time. It is especially […]

7 Reasons Why You Should Go on More Vacations

(Photo by Patrick Smith)

White sand beaches of the Mediterranean

The most delicious and savory meals white sitting on a bungalow in the creoles islands

Going scuba diving in the Bahamas

Everyone loves going on vacations but yet many people don’t have the time, money, or ability to drop everything they are doing and […]

12 Steps to Make Your Life Awesome

(Photo by Ahmed Zahid)

(This is a guest post by my friend Ace)

Have you ever woken up one morning before work and thought:

“How did my life end up here?”

or,

“My life isn’t really going anywhere.”

You’re not alone. As you progress down a path of self development, its only natural to […]