America On The Fast Track To Fatass

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So I had a fairly awesome weekend, and I hope you all had similar experiences. I helped coached a few new people through my free coaching service (click here if you just realized that I am actually trying to help people with no underlying motives whatsoever), worked one of my […]

Get in Shape like Shaq (Kickass Celebrity Workouts)

Everyone on this planet wants to act, feel, be treated, and look like a celebrity?

And on the surface who wouldn’t? Between the drug ODs, million dollar mansions, lack of personal life, a car for every day of the year, and overall schizophrenic personalities, the life of a celebrity is certainly what I dream of […]

How to Light a Fire Under Your Ass: Working Out Edition

(Photo by Camster Factor)

So I have developed this new segment that is called, “Light a Fire under Your Ass”

Essentially what these segments will be simple, yet effective, tips and motivations for you to get things accomplished in your life

These are perfect for being taped to your fridge or office door or […]

5 Delicious Diet Foods That Don’t Taste Like Crap

Everyone dreads the single word that stems from getting in better shape and stopping their midnight runs to burger king

Diet

That one word strikes more fear into the hearts of aspiring health aficionados than any other aspect of getting in shape

Most people assume that you need to be a health nut, vegan touting, […]

How to Kick Your Morning’s Ass without Caffeine

(Photo by Toma01)

Wake up, take a shower, have a cup of coffee

This is the morning philosophy for millions of people around the world

Coffee has become the staple of the breakfast (even late afternoon snack) for many of us, and while the benefits for many are clear, one has to wonder what […]