Get in Shape like Shaq (Kickass Celebrity Workouts)

Everyone on this planet wants to act, feel, be treated, and look like a celebrity?

And on the surface who wouldn’t? Between the drug ODs, million dollar mansions, lack of personal life, a car for every day of the year, and overall schizophrenic personalities, the life of a celebrity is certainly what I dream of […]

5 Delicious Diet Foods That Don’t Taste Like Crap

Everyone dreads the single word that stems from getting in better shape and stopping their midnight runs to burger king

Diet

That one word strikes more fear into the hearts of aspiring health aficionados than any other aspect of getting in shape

Most people assume that you need to be a health nut, vegan touting, […]

How to Kick Your Morning’s Ass without Caffeine

(Photo by Toma01)

Wake up, take a shower, have a cup of coffee

This is the morning philosophy for millions of people around the world

Coffee has become the staple of the breakfast (even late afternoon snack) for many of us, and while the benefits for many are clear, one has to wonder what […]

12 Steps to Make Your Life Awesome

(Photo by Ahmed Zahid)

(This is a guest post by my friend Ace)

Have you ever woken up one morning before work and thought:

“How did my life end up here?”

or,

“My life isn’t really going anywhere.”

You’re not alone. As you progress down a path of self development, its only natural to […]

Lose More Weight With These Simple Guidelines

Weight gain is an issue that the world as a whole is having trouble dealing with, and in certain countries such as the United States obesity is overcoming such killers as cancer as the leading cause of death amongst its inhabitants.

One of the fundamental reasons I believe that people have trouble with their […]