Get Your Dream Body In 20 Minutes a Day

Calvin Klein, Hugo Boss, Dolce and Gabanna, Victoria’s Secret

What do all of these have in often besides being some of the most well known fashion labels in the world?

They all set MAJOR standards for beauty, health, and fitness for all of us

While many might argue the unrealistic standards of beauty these […]

Now You Can Eat Great and Get In Shape

Getting in shape and being healthy are some of the most important areas in many people’s lives

People literally spend over 40 billion dollars each year trying to look like a Calvin Klein model

So why isn’t everyone running around in tight fitted shirts and staring at themselves in the mirror?

The problem is […]

A Life Of Significance

Yesterday I had the pleasure of walking down the aisle

No not marriage, not for a while 😉

But rather commencement for graduation from college

At the commencement, there were many speakers, all of which made heartfelt speeches telling myself and the rest of the college graduates how we represent the future of society […]

The Weekly Challenge – Meet New People

Every week I am going to post a challenge for everyone

Every challenge will be different, though they will all equally challege you in different areas of your life

I will also be doing the challenge, and I hope you will post your comments about what happened on the blog

The goal of these […]

Simple Steps To Feeling Good

Some people are constantly challenged by the notion feeling good all the time

While many people may read affirmations to themselves, or surround themselves with sex, drugs, or alcohol, the simple notion of feeling good more than a few hours a day seems to escape many people

While there are different steps on the […]